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FIVE WAYS TO HALVE YOUR SUGAR INTAKE TODAY

The new guidelines for sugar consumption by the World Health Organisation is a recommended consumption of maximum 24gr or six teaspoons. Here's how you can easily cut 68gr today


1. Have a green smoothie

Instead of drinking a glass of orange juice at breakfast (22gr of sugar in Tropicana juice), make a vegetable smoothie (5gr of sugar)

2. Go dark

Replace a snackbar (33gr of sugar in a Mars bar) with 2 squares of dark chocolate (6gr in two squares of Lindt 70% chocolate)

3. Swap muesli for porridge

A store bought muesli can have 10gr of sugar (or more) vs 0gr of sugar in porridge

4. Go for the olive oil

Heinz tomato ketchup has 3.5gr of sugar per serving.  Drizzle your vegetables with olive oil instead (0gr)

5. Go nuts

Peanut butter has only 9gr of sugar per serving vs 20gr for Nutella.

Total amount of sugar at the end of the day: 20gr vs 88gr